Health Coaching Services
There is no single program that suits all, since every individual is different and has different needs. With the Lettuce Bloom Programs you will receive a personalised program that will help you to achieve a healthier YOU and get you back on track. Our goal it is to guide you towards a lifestyle change - not to go on a diet, cause diets are usually not sustainable.
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As a client of our Holistic Health Coaching Programs you will:
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get back your energy
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boost your immune system
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achieve your ideal weight and be able to maintain it
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get to know nutrition for your discomforts such as intolerances, allergies
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align your diet with organ disorders
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learn to feed yourself and your family correctly
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balance your hormones with a combination of food and exercise
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prevent future health disorders
Check out our services:
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Health Coaching Services
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À la Carte Services
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Shop healthy food
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Detox your storage
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Fasting
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Cooking Workshops
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Retreats
Jump Start Program
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One Month
Jump Start Program
FOUR WEEKS
With our Jump Start Program we will start with an analysis of your current state of health and clearly define your targets in order to design a new YOU. This is the base program in order to join any other program.
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Program:
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Free first get to know call (30 min)
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complex analysis of the filled questionnaire (about 3 h) followed by a 1 ½h face to face or video meeting
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1 conclusive meeting (30 min)
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Receive a sample personalised nutrition plan for 3 days
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Get useful handouts
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Email / Phone support in between our sessions​
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JUMP START PROGRAM to a cost of 199€
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Optional: move into the Next level program, All in Program or into the À la carte Service
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Next Level Program
EIGHT WEEKS
The Next Level Program is to top up our entrance program with an additional two months. In this program you will deepen and implement your newly gained knowledge and habits, in order to lead you to a happier and healthier lifestyle.
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Program:
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4 sessions á 45 min - two meetings per month after finishing the Jump Start Program
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2 Pranayama session á 30 min (1 session per month on video or in person)
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Receive recipes adapted to your nutritional needs
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Email/ Phone support in between our sessions
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Get useful handouts
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NEXT LEVEL PROGRAM to a cost of 419€ (Jump Start plus Next Level)
Costs per session at 55€ in the Next Level Program - more than 15% discount compared to the Á la carte Service
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Optional: move into the All In Program or into the À la Carte Service
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All In Program
FOUR MONTHS
Become the master of your health. The All In Program is designed to help you to reset old habits to create the life of your dreams. Within those 5 1/2 months you are able to implement permanent changes in your lifestyle and adapt to them remarkably with highly visible results.
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Program:
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8 sessions á 45 min - two meetings per month after finishing the Jump Start Program
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4 Pranayama session á 30 min (1 session per month on video or in person)
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1 private well-being cooking class of 2h (ingredients excluded)
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Receive recipes adapted to your nutritional needs
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Email support in between our sessions
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Get useful handouts
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ALL IN PROGRAM to a cost of 599€ (Jump Start + All In)
Costs per session at 50€ in the All In Program - more than 20% discount compared to the À la carte Service
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Optional: move into the Á la Carte Service
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À la carte Services
Punctual
After our Jump Start Program you can get your follow up meetings also on request without having to enroll in another program, this all depends on your personal needs and objectives. Of course you can also follow up with this option after any other program.
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45 min meeting á 65 €
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Optional: At any time you can still enroll into a follow up program.