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Fasting Course: Buchinger Fasting
Reconnect...
After you, ...
...it’s your organism that needs to take some holidays. Grant him an alimentary break in order to permit him to regenerate and take back strength and energy.
Join one of our Lettuce Bloom fasting groups with other motivated health oriented people, in order to make this a unique experience and learn to fast in your regular environment.
Reconnect...
If you want to...
...finally take time for yourself and do something good for your body and soul
...refill your energy and ressource to get back to your strength
...spend moments of exchange, well-being activities and get inspired by a group dynamic where you can share your feelings and experiences
Then our Buchinger Fasting is the right experience for you in order to reconnect to yourself!
After the course you will...
Fasting was, is and always will be an exotic way of nutrition or non-nutrition. Since thousands of years fasting counts in various religions into a ritual cleaning of body, mind and soul.
Within our affluent society full of luxury and overindulge, fasting became modern again as a counter movement of voluntary abstinence and to support our self-healing capabilities.
During this one week course, you will learn and apply the base of the Buchinger Fasting practice, which is a German Fasting method based on liquids such as herbal teas, water, vegetable juices and vegetable broth.
Learn more about the different ways of fasting from your Holistic Health Coach Daniela at Lettuce Bloom and get accompanied along your way.
After the course you will...
...be proud of yourself to have granted some attention to your body, mind and soul.
...have a new relationship to food.
...know that you can survive without eating for days or even weeks.
...be able to listen more to your body.
...taste more, as your gustative nerves had been reset.
...have relaxed and become more mindful of your environment.
...have learned plenty of new things and will be re motivated.
...have met great new people that might have a similar mindset to accompany your new way of life.
Saftkur vs. Buchinger Fasten
WHO CAN PARTICIPATE...
...Ideally you are able to take time off from work for the 5 days of fasting or try to work from home. If you are not able to take time off, this course won't be a no-go, as you are able to also follow the program besides work. Anyhow, our first 3 days (Friday to Sunday) you should be at the comfort of your home, as those days are the most mental challenging days. This time will be a time for yourself, so it will be important to take distance to your regular life and be surrounded by people who support your project.
Due to the current situation, this course is limited to 8 participants under respect of the sanitary safety measures.
What to expect from the course:
For this course you should be based in the Bordeaux metropole or be willing to replace yourself for the dedicated time of our fasting week. You will learn to fast and be in your regular environment. Therefore this course is dedicated to people who cannot take time off in order to travel somewhere to fast and to people who want to make fasting be part of their lives.
Saftkur - Dein 3 Tage Home Retreat
After you, ...
...it’s your organism that needs to take some holidays. Grant him an alimentary break in order to permit him to regenerate and take back strength and energy.
Join one of our Lettuce Bloom fasting groups with other motivated health oriented people, in order to make this a unique experience and learn to fast in your regular environment.
What to expect from the course:
WHO CAN PARTICIPATE...
...Ideally you are able to take time off from work for the 5 days of fasting or try to work from home. If you are not able to take time off, this course won't be a no-go, as you are able to also follow the program besides work. Anyhow, our first 3 days (Friday to Sunday) you should be at the comfort of your home, as those days are the most mental challenging days. This time will be a time for yourself, so it will be important to take distance to your regular life and be surrounded by people who support your project.
Due to the current situation, this course is limited to 8 participants under respect of the sanitary safety measures.
WHO CAN PARTICIPATE...
...Ideally you are able to take time off from work for the 5 days of fasting or try to work from home. If you are not able to take time off, this course won't be a no-go, as you are able to also follow the program besides work. Anyhow, our first 3 days (Friday to Sunday) you should be at the comfort of your home, as those days are the most mental challenging days. This time will be a time for yourself, so it will be important to take distance to your regular life and be surrounded by people who support your project.
Due to the current situation, this course is limited to 8 participants under respect of the sanitary safety measures.