In Werder (Havel) and surroundings Potsdam-Mittelmark
Fasting Course: Buchinger Fasting
After you, ...
...it’s your organism that needs to take some holidays. Grant him an alimentary break in order to permit him to regenerate and take back strength and energy.
Join one of our Lettuce Bloom fasting groups with other motivated health oriented people, in order to make this a unique experience and learn to fast in your regular environment.
Reconnect...
If you want to...
...finally take time for yourself and do something good for your body and soul
...refill your energy and ressource to get back to your strength
...spend moments of exchange, well-being activities and get inspired by a group dynamic where you can share your feelings and experiences
Then our Buchinger Fasting is the right experience for you in order to reconnect to yourself!
Fasting was, is and always will be an exotic way of nutrition or non-nutrition. Since thousands of years fasting counts in various religions into a ritual cleaning of body, mind and soul.
Within our affluent society full of luxury and overindulge, fasting became modern again as a counter movement of voluntary abstinence and to support our self-healing capabilities.
During this one week course, you will learn and apply the base of the Buchinger Fasting practice, which is a German Fasting method based on liquids such as herbal teas, water, vegetable juices and vegetable broth.
Learn more about the different ways of fasting from your Holistic Health Coach Daniela at Lettuce Bloom and get accompanied along your way.
After the course you will...
...be proud of yourself to have granted some attention to your body, mind and soul.
...have a new relationship to food.
...know that you can survive without eating for days or even weeks.
...be able to listen more to your body.
...taste more, as your gustative nerves had been reset.
...have relaxed and become more mindful of your environment.
...have learned plenty of new things and will be re motivated.
...have met great new people that might have a similar mindset to accompany your new way of life.
Who wants to stay strong, healthy and young and want to extend his life time, should be moderate in everything, breathe pure air, do daily skin care and physical exercise, keep your head cold, your feet warm and cure a small ailment with fasting rather than medicine.
- Hippokrates von Kos (460 – 370 v.Chr.) -
What to expect from the course:
Ce programme s’adresse aux personnes qui vivent ou peuvent séjourner à Werder (Havel) et dans la région de Potsdam-Mittelmark durant notre semaine de jeûne. Elles découvrent la pratique du jeûne afin de pouvoir l’intégrer de manière autonome et responsable dans leur vie quotidienne. Ce cours est particulièrement conçu pour celles et ceux qui ne souhaitent pas quitter leur environnement habituel, tout en désirant s’offrir un espace de recentrage intérieur et de purification du corps.
Cette proposition se veut un accompagnement bienveillant destiné à des personnes en bonne santé qui souhaitent offrir à leur corps et à leur esprit un temps de nettoyage, de calme et de réorientation. Elle ne remplace ni un avis médical ni un traitement thérapeutique et ne constitue pas un jeûne thérapeutique au sens clinique. En cas de troubles de santé ou de doute, il est recommandé de consulter au préalable un médecin ou un praticien de santé.
YOGA & JEÛNE
Details to our program :
...the following program points are not obligatory, if you are not able to join us on one of the days you will receive the details of our meeting per mail. If you are interested into additional activities such as Spa or massages, I can provide you with some adresses.
FIRST GET TOGETHER
Our first meeting* will be 1 1/2 weeks prior the start of the fasting where you will learn all important facts about fasting and about our program itself.
*Depending on the situation this meeting will be on video or in person.
ACCOMPANIED FASTING
You will prepare, fast and follow up on your fasting under the supervision of your fasting tutor and Holistic Health Coach Daniela. For any questions or uncertainties I will be available for you before, during and after the fasting week.
MEDITATION SESSIONS
Learn to get control over your thoughts and let yourself go during our two meditation sessions (on video). We will practice breathing exercises in order to try to calm our thoughts and slowly float into meditation.
BUCHINGER FASTING OUR PROGRAM:
...5 days of accompanied fasting in a group (in or around Werder (Havel))
...2 x sessions of respiration and meditation
...2 x walks in nature in a group (in parcs/forests of the area of Werder (Havel) /
Potsdam-Mittelmark)
...accompanying documentation (pdf)
...recipes (pdf)
...1 goodie bag
...whatsapp group
...availability of your coach 24/7
...group dynamic and multiple exchanges
Costs of the fasting course: € 280
WHO CAN PARTICIPATE...
...Ideally you are able to take time off from work for the 5 days of fasting or try to work from home. If you are not able to take time off, this course won't be a no-go, as you are able to also follow the program besides work. Anyhow, our first 3 days (Friday to Sunday) you should be at the comfort of your home, as those days are the most mental challenging days. This time will be a time for yourself, so it will be important to take distance to your regular life and be surrounded by people who support your project.
This course is limited to 8 participants.
JEÛNE CLASSIQUE
Details to our program :
...the following program points are not obligatory, if you are not able to join us on one of the days you will receive the details of our meeting per mail. If you are interested into additional activities such as Spa or massages, I can provide you with some adresses.
FIRST GET TOGETHER
Our first meeting* will be 1 1/2 weeks prior the start of the fasting where you will learn all important facts about fasting and about our program itself.
*Depending on the situation this meeting will be on video or in person.
ACCOMPANIED FASTING
You will prepare, fast and follow up on your fasting under the supervision of your fasting tutor and Holistic Health Coach Daniela. For any questions or uncertainties I will be available for you before, during and after the fasting week.
MEDITATION SESSIONS
Learn to get control over your thoughts and let yourself go during our two meditation sessions (on video). We will practice breathing exercises in order to try to calm our thoughts and slowly float into meditation.
BEAUTY OF NATURE
Meet for two walks in nature within the group. We will discover parks in the surroundings of Werder(Havel), take some fresh air and give our body the needed movements to keep all our liquids in action.
BUCHINGER FASTING OUR PROGRAM:
...5 days of accompanied fasting in a group (in or around Werder (Havel))
...2 x sessions of respiration and meditation
...2 x walks in nature in a group (in parcs/forests of the area of Werder (Havel) /
Potsdam-Mittelmark)
...accompanying documentation (pdf)
...recipes (pdf)
...1 goodie bag
...whatsapp group
...availability of your coach 24/7
...group dynamic and multiple exchanges
Costs of the fasting course: € 280
Free Ad-on's:
ACCOMPANYING RECIPES
Receive recipes in order to ideally accompany the phases of the preparation and follow up of the fasting.
STAY
CONNECTED
Stay connected within our with the other participants and your coach in our whatsapp group.
GOODIE BAG
During our cooking class you will receive a goodie bag with a few tools to support your fasting week.
Daniela
Daniela is your guide to the experience of fasting. As holistic health coach and yoga teacher, she has also trained as a fasting coach and vegan/vegetarian nutritionist.
Daniela will help you to learn how to fast at home, so that you can become autonomous without disrupting your daily routine. It's an ideal approach that allows you to reconcile your family and professional life with your health and well-being.
Ingrid
Daniela has been a real coach, a conductor! She is listening, gives tips and is available. This was a true experience, this fasting cure, with a juicing and broth cooking class, excursions in nature, meditation, yoga and recipes.
My rest button has worked, I feel in harmony between my spirit and body! A well-being that I want to keep and I can't wait to apply a different way of nourishing myself starting from zero.
Thank you Daniela
Sonya
What an experience to have fasted for 5 days! I succeeded and it makes me feel great! Thank you Daniela for your daily support and advices. Accessible 24/7 I felt very comfortable and supported. In addition to the help given during the preparation of the fasting and the resumption of nutrition, we met during the 5 days of fasting for: walking, meditation, yoga, ... This without forgetting the recipe cards that I can't wait to put into practice! Simply wonderful!
Marina
I highly recommend Daniela for her cooking classes but also for her supervision during a fasting course. I had the opportunity to practice these two activities with her and I am very satisfied. The recipes are delicious and healthy and Daniela also gives us some good tips. As for the 5-day fast, it is a very enriching and energizing experience. Daniela's reassuring and benevolent accompaniment was great and I thank her.