There is no single program that suits all, since every individual is different and has different needs. With the Lettuce Bloom Programs you will receive a personalised program that will help you to achieve a healthier YOU and get you back on track. Our goal it is to guide you towards a lifestyle change - not to go on a diet, cause diets are usually not sustainable.
As a client of our holistic health coaching programs you will:
get back your energy
boost your immune system
achieve your ideal weight and be able to maintain it
get to know nutrition for your discomforts such as intolerances, allergies
align your diet with organ disorders
learn to feed yourself and your family correctly
balance your hormones with a combination of food and exercise
With our Jump Start Program we will start with an analysis of your current state of health and clearly define your targets in order to design a new YOU. This is the base program in order to join any other program.
Free first get to know call (30 min)
complex analysis of the filled questionnaire (about 3 h) followed by a 1 ½h face to face or video meeting
1 conclusive meeting (30 min)
Receive a sample personalised nutrition plan for 3 days
The Next Level Program is to top up our entrance program with an additional two months. In this program you will deepen and implement your newly gained knowledge and habits, in order to lead you to a happier and healthier lifestyle.
4 sessions á 45 min - two meetings per month after finishing the Jump Start Program
1 Pranayama session á 30 min per month (on video or in person)
Receive recipes adapted to your nutritional needs
Email/ Phone support in between our sessions
Get useful handouts
Costs per session at 55€ in the Next Level Program - more than 15% discount compared to the Á la carte Service
Become the master of your health. The All In Program is designed to help you to reset old habits to create the life of your dreams. Within those 5 1/2 months you are able to implement permanent changes in your lifestyle and adapt to them remarkably with highly visible results.
After our Jump Start Program you can get your follow up meetings also on request without having to enrol in another program, this all depends on your personal needs and objectives. Of course you can also follow up with this option after any other program.
45 min meeting á 65 €
Optional: At any time you can still enroll into a follow up program.
A LA CARTE SERVICE
On our healthy food shopping tour we will go to your regular retailer and you will learn:
To shop for healthier options in your familiar food store and find healthier options around your own neighbourhood
To read labels & understand ingredients
To buy the best products within your budget
When and where to buy organic
You can bring your helper along!
Approximately 90 min
75 € (plus 0,30€ per km of replacement fee, if outside of a radius of 5 km)
SHOP HEALTHY FOOD
Let's do a remake of your storage room and get rid of all those things that take your health out of balance.
You will learn:
What hidden ingredients are poisoning you
How to keep a healthy storage
You can bring your helper with you!
Approximately 90 min
75 € (plus 0,30€ per km of replacement fee if outside of a radius of 5 km)